Most of us can never seem to get enough sleep. But have you ever stopped to think about the real health benefits of getting enough Z’s? F ...

“Research has found that if you do vigorous exercise in the evening, it delays the production of melatonin the next night, ...

Melatonin, a hormone that regulates your sleep-wake cycle and is crucial for a good night's sleep, is found in abundance ... healthy snack packed with other benefits, such as promoting brain ...

Teens who go to bed earlier and sleep longer have better brain function and perform better on cognitive tests, a large US ...

Whether you struggle with restless nights or simply want to wake up with a fresh, radiant glow, these skincare essentials ...

In fact, increased protein in the diet, such as chicken, tofu or eggs, has been shown to help deeper sleep, according to this ...

Adequate sleep is crucial for both mental and physical well-being, impacting brain function, memory, and emotional control. Sleep deprivation can lead to depression, anxiety, and impaired decision ...

However, these devices are imperfect in their measurements, and a subset of people become so hyperfocused on them that they ...

In partnership with Amart, we chat with sleep expert Olivia Arezzolo about the benefits of good shut-eye and her tips for getting as much of it as you need. Words by Evan Jones· 28 Apr 2025 When was ...

Aided to facilitate natural spine alignment, this best mattress is endorsed by the Indian Academy of Orthopaedic Surgeons (IAOS).

Melatonin is a hormone that helps regulate your sleep-wake cycle and is essential for a good night's rest. Walnuts are ... While walnuts offer numerous health benefits, excessive consumption ...

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.