You may be missing out on more benefits to a good night's rest than you realize. NASA spotted a big asteroid that may hit ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

There is plenty of research concerned with the ways in which a good night’s sleep helps support our memory function ...

If you're goal is to join the 5am club, but it's a big jump from your current alarm time, Dr Kaylor recommends gradually ...

A good night’s sleep is the true backbone of health. Other healthy lifestyle components, such as eating a well-rounded diet or a regular exercise routine, become increasingly challenging to ...

Some experts have called mouth taping 'an extreme way of encouraging nose breathing that has some serious health risks', as ...

Ishita has previously contributed to a number of publications, including The Indian Express, The Logical Indian, and Feminism In India. She has over two years of writing experience and enjoys ...