However, a recent UK survey reveals that Gen Z like to sleep with seven pillows. Yes, seven. While the best pillows for all sleepers are guaranteed to give a good night’s rest, how many pillows are ...

Some experts have called mouth taping 'an extreme way of encouraging nose breathing that has some serious health risks', as ...

A recent study co-authored by MIT economists challenges the common assumption that getting more sleep leads to increased ...

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Researchers have uncovered how perceptual memories linked to positive emotions, such as joy or happiness, are strengthened during sleep. The study could help scientists understand the neurological ...

Researchers at the RIKEN Center for Brain Science (CBS) have uncovered how perceptual memories linked to positive emotions, ...

In his quest to do the right thing, he must become a criminal himself. Tom Hiddleston, Hugh Laurie and Olivia Colman in a tense, stylish thriller from spy master John Le Carré.