Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

You may be missing out on more benefits to a good night's rest than you realize. NASA spotted a big asteroid that may hit ...

While it should be as easy as breathing, sleep can evade us, despite our best efforts to get a good night's rest. However, ...

However, a recent UK survey reveals that Gen Z like to sleep with seven pillows. Yes, seven. While the best pillows for all sleepers are guaranteed to give a good night’s rest, how many pillows are ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

“Showering at night can enhance sleep by augmenting the decrease in core body temperature that is necessary to initiate sleep ...

Some experts have called mouth taping 'an extreme way of encouraging nose breathing that has some serious health risks', as ...

Be so good at playing basketball that you make an NBA roster and then enjoy all the benefits that go with it: Money, fame, the home crowd cheering for you, flights on charted jets, a night in a ...

This warm drink promotes better sleep, helping you relax and unwind ... helps strengthen bones and relieve joint pain too. Benefits of milk Milk is rich in calcium, vitamin D, and protein ...

US adults would be willing to spend an average of $78 monthly (nearly $1,000 a year) to improve their quality of sleep. Six ...