"When cortisol levels remain elevated for prolonged periods, it can have a negative impact on the skin. The skin serves as both a receptor for cortisol and a responder to the body’s stress, ...

While the assertion that eating before 7 pm improves lifespan by 35 percent is not scientifically proven, Dt Swatee Sandhan, ...

Steady improvements in nutrition, portion size, hydration, sleep and stress management can bring lasting benefits from this ...

Mid-afternoon is the ideal time for a nap because it coincides with a natural circadian dip, while napping after 6 p.m. may ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

I have had a love/hate relationship with alcohol all my life, ever since, as a 17-year-old, I stepped inside McDaid's of Harry St – one of Dublin's infamous literary pubs – and found myself in a sea ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

Want the glowing skin, great sleep and weight loss that a dry January gave you? Here’s how to stay off the wagon ...

James Wilson, known as The Sleep Geek, has shared the technique that is helping many couples improve their relationship ...