Apple cider vinegar has become something of the go-to wellness trend in the last couple of years. People have taken to social ...

Gardening is not just a hobby, it’s a powerful tool for improving your health. With benefits ranging from better mental and ...

Teens who go to bed earlier and sleep longer have better brain function and perform better on cognitive tests, a large US ...

If you're struggling to get a good night's sleep, eating a certain superfood at 9pm could help you drift off and get a better ...

Barbara Sahakian, professor of psychiatry at the University of Cambridge, said: 'Getting regular, good-quality sleep is important for us to function properly. But while we know a lot about sleep ...

Whether you struggle with restless nights or simply want to wake up with a fresh, radiant glow, these skincare essentials ...

Shirodhara is considered very effective in Ayurveda. It calms the mind and induces good sleep. Stress, headaches, and even blood pressure can be controlled by getting Shirodhara done. Know other ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

Many Americans don’t take all the vacation time they’re entitled to. That can be a mistake for your health, data shows.

Discover 7 powerful acupressure points that naturally improve sleep quality, reduce insomnia, and help you fall asleep faster ...