A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Whether you sit at a desk all day or stand and move around from nine to five, a daily stretching routine can help you feel ...

Can certain movements help labor along? Learn more about what you can do to help prep your body for the big day.

Pilates has exploded in popularity recently ... Arms by your side, headrest down if on the reformer (three red springs), neutral pelvis, knees bent and heels on the footbar or mat. "Inhale to prepare, ...

River Bend Food Bank is inviting the public to a family-friendly Super Bowl-themed open house. Game On is being held at the food bank, 4010 Kimmel Dr. in Davenport, from 10 a.m. to 1 p.m. on Feb. 8.

The trainers at C.O.R.E. Grow Strong know first-hand how important Pilates is to your core and overall health. Currie Gossett and Carrie Hoskins demonstrated a few core movements using their ...

SOUTH BEND — An open house will be held from 6 to 8 p.m. Tuesday, Jan. 28 to learn about the South Shore Line’s realignment project around the South Bend International Airport. The open ...

Online registration for the 47th SELCO Pole Pedal Paddle multisport race is now open with early-bird pricing ... Bachelor ski area and finishes in Bend's Old Mill District.