A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

She is also a personal trainer, mat Pilates ... knee-to-chest stretch is a simple, yet effective stretch to quickly relieve tension caused by tight muscles in the lower back. Lie on your back and ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

holding up her Pilates ball,” Godso laughs ... Lay on the ground and press your feet into a wall with knees bent, stacked over your hips. Head is on the ground, and arms are resting by ...

Stand up with your feet hip-width apart, bend ... knee or underneath your forehead for extra support. The swan pose is quite similar to pigeon pose, and an elegant yet relaxing way to gently open ...

Hofstra University physical therapy professor Yasser Salem, PT, PhD, MS, NCS, PCS, says other forms of exercise—including walking, running, biking, yoga, and Pilates—help too. “People who ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...