Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

Whether your due date is just around the corner or has come and gone, you may be understandably eager to speed up the labor process. Problem is, most of the popular labor induction techniques — ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

You don't have to sit in despair though as Rachele has shared a simple stretch routine that will help to open up your tight ...

President-elect Trump’s inauguration will bring together some of the country’s most prominent technology leaders this week, underscoring the results of a months-long push by the industry to reconcile ...

by Chris Daniels, KOMO News Senior Reporter TOPICS: NORTH BEND, Wash. (KOMO) — He may not have been the Mayor, but David Lynch may have left an imprint on North Bend more than anyone in recent ...

The world's three richest men will be among the Big Tech CEOs sitting on the dais Monday as Donald Trump is sworn in for a second term. Elon Musk, the world's wealthiest person, took an ...

Alonso’s camp likely views this as a chance to keep options open. With an opt-out after the first year, the slugger could capitalize on a monster season and re-enter the market in search of a ...

A new takeaway business focusing on burgers and chips could be opening in a Suffolk seaside town, aiming to provide "something different". Dogush Al, owner of Felixstowe Grill, in Bent Hill ...

When it comes to retaining one of their most recognizable faces, the New York Mets are sticking to their guns. According to SNY, the team, under the guidance of David Stearns, is holding firm on ...