Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

Your core isn’t just about looking good; it’s the powerhouse behind nearly every move you make. Strong abs improve your posture, enhance balance, aid in breathing and help prevent injuries.

Each dish comes together in just 30 minutes or less, and they’re packed with hearty winter produce like carrots, broccoli, leafy greens and cauliflower for a satisfying and delicious meal.

Celebrating National Startup Day 2025, Union Minister of Commerce and Industry Piyush Goyal launched the Bharat Startup Grand Challenge for entrepreneurs in collaboration with 20 large corporations.

Mods enhance the 100 Baby Challenge experience with new gameplay mechanics and customization options. Custom traits, aspirations, and birth certificates add depth and variety to challenge gameplay.

LOUISVILLE, Ky. (WDRB) --Can you handle the heat on International Hot & Spicy Food Day? WDRB's Keith Kaiser puts a few folks up to the challenge with hot wings. Some of the WDRB News staff were ...

The musical fantasy earned a (well-deserved) Oscar nomination for Best Animated Feature and scored ... And as a bonus, the movie is only 30 minutes long, making it perfect for kids with short ...

A brilliant University Challenge whiz has been hailed as an "absolute machine" after playing a critical role in Imperial College London's total thrashing of the University of Oxford's Wadham College.

Get into the action with Anytime TD props from DraftKings Sportsbook, with their “King of the End Zone” promotion for each day of the NFL ... We highlight the best anytime TD scorer bets ...

10 min abs workout with no equipment ... how ancient Chinese wore make-up more than 1,000 years ago Temperatures plunge to -30°C at China's all-age-rave Snow Disco Top 10 Animal Facts ...