The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.

Use this as a standalone workout or as an ab finisher!

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a great six pack abs workout all in one. Perfect for men and women and all ...

If you’re clicking on this dumbbell ab workout right now thinking — ”No, not sit-ups,” then we’ve got good news for you — there aren’t any. As a personal trainer, I believe sit-ups ...

We dug through the reviews to find you the best fit and support for every type of shape and at varying price points.

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great ...

When done with good form, dumbbell exercises are among the simplest and best weight exercises we can ... Fire up your abs to hold this position steadily. b) With your dumbbell in front of you ...

As you age, maintaining physical health becomes increasingly important, especially for women. Ageing brings about ... strain on their bodies Water-based exercise: Swimming or doing water-based ...

There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... We tested the best elliptical machines for home workouts. With an elliptical ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... with built-in trainer-led workouts, these are the best treadmills to add to your ...