Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...

Who knew? If you’re looking for ways to upgrade arm day, here are 15 forearm-strengthening exercises trainers recommend adding to your fitness routine. To work the muscles on the other side of ...

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...

Extend your arms away from your torso ... Why: This may be the best exercise you may not have already been incorporating in your core workouts. You’ll also get the benefit of improving hip ...

Many people turn to running as a form to loose weight, but cardio exercise can, in fact, also help build muscle. Newsweek ...

Ask them what the best biceps exercise is, and you’ll probably hear ... exercise for targeting the biceps brachii—the front-of-arm muscle that gives your flex its shape.