Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

The plank hold is a basic exercise that engages the whole core. To do a plank, lie face down with your forearms and toes ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Here are some tried-and-true exercises that will benefit you your whole life long.

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...