In fact, some of the best core exercises don’t look like traditional abs movements ... Keep your shoulder down-and-back and walk while keeping your hips and shoulders level. Keep your wrists as ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

Fight the pull of the cable or band by keeping your glutes and core tight. Hold for a count, then return back to the starting position. Why: This may be the best exercise you may not have already ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

The plank hold is a basic exercise that engages the whole core. To do a plank, lie face down with your forearms and toes ...

This isometric core exercise challenges your entire midsection with a focus on your obliques. Your arms, shoulders and upper back also work to stabilize your body. Try this: Do three sets of a ...

In fact, some of the best core exercises don’t look like traditional ... Keep your shoulder down-and-back and walk while keeping your hips and shoulders level. Keep your wrists as straight ...