WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...

All told, the “best” time to work out is when you can show up consistently and perform at the top of your game. “No matter what time of day you choose to exercise, consistency and enjoyment are the ...

Ukrainian President Volodymyr Zelenskiy said his government was working with Washington on a draft agreement to strengthen weakening relations between the two countries. It comes after Donald Trump ...

If a flat tummy aligns with your fitness aspirations, here are some rules that can help you achieve your ‘dream body’, like this online fitness coach.

These six-morning habits will effectively help you lose belly fat. High Protein Breakfast. Lemon Water. Exercise. Mindful ...

Belly fat not only spoils your health but also makes your look under confident. With increasing age, muscles start decreasing ...

Camila Guper is not just a fitness influencer, she's a motivation powerhouse! With 1.1 million followers, she inspires with workout routines and wellness tips. From stairclimber workouts to ...

Who said burning belly fat had to be boring? If endless crunches and treadmill slogs aren’t your thing, dancing might be the ...

Belly fat may be stubborn, but it’s no match for a solid plan and consistent effort. By combining aerobic exercise, strength ...

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...