When it comes to cold and flu season, it really matters what foods you eat. “Eating a well-balanced diet will help improve ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Certain types of cereal can potentially increase the amount of gray matter in the brain and enhance cognition, according to the authors of the new book “Brain Boost: Healthy Habits for a Happier ...

Staying hydrated is another important aspect of a diabetic-friendly diet. Seniors are more prone to dehydration, which can affect blood sugar levels. Water is the best choice, but unsweetened teas ...

General Mills is partnering with Totino's for a mashup product that is so wacky it just might work: pizza-flavored cereal ... to stay up-to-date on the best of what PEOPLE has to offer ...

The long nights and biting cold also make easy grist for atmosphere: Even in the coziest of reading nooks, the wintry chill can seem to leap from the very best winter books’ pages, making you ...

Here's everything you need to consider to find the best cold-weather socks for you. The best sock brands delineate their options into three or four thickness categories—lightweight, midweight ...