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“For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

Core-tightening gadgets range from wearable devices to smart equipment that focus on engaging the abdominal muscles, often combining traditional exercises ... The ES Best Shopping team put all ...

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Even if you’re doing plenty of core exercises, your body will still pull from all its fat reserves for energy, not just from any belly fat. The best way to lose and keep off belly fat is by ...

White House Holds Homeland Security Tabletop Exercise With Senior Trump Officials WASHINGTON (AP) — Senior officials from President-elect Donald Trump's administration, including the majority of ...

and seniors focused on orthopedic & neurological health. I'm excited to share these proven bodyweight exercises designed to strengthen and tone your back. As an added bonus, this routine can help ...

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