Avoiding sugar altogether may lead to the elimination of nutrient-rich foods like fruits, dairy, and whole grains, which ...

Inflammation: Nutritionist explains the various causes behind chronic inflammation and how what you eat can make it worse or ...

Shah, a physician scientist researching dietary interventions, recommends pairing fast food orders with water because it can ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds your body can use to neutralize certain toxins, a big help when your kidneys ...

A plant-based diet can naturally lower cholesterol and support heart health. These plant-based foods are best to reduce LDL ...

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

Cardiologists recommend these nine foods to help lower blood pressure naturally and improve heart health. Find out which ones to add to your diet.

Eat your greens for lower blood sugar, Collingwood suggests. The first food group she recommends is leafy greens. "Spinach, ...

Get your grocery list ready so you can add these dietitian-recommended staples to your market haul this week! Related: ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.