Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.

This is an Amazon bestseller for good reason: Resistance bands are an ultra simple, ridiculously affordable way to get ...

Trying to boost core strength from home? Then it might be time to add some of the best chi ball workouts to your ab exercise roster. Scroll for just a moment on your social media feed and you're ...

How to do the best abs workout at home Extension bias lying leg ... in terms of hitting a golf or tennis shot, throwing a ball or even kicking a football. “Another benefit of this exercise ...

Here is the best glute workout and also the best glute exercises ... little in the way of equipment or weights. Invest in a Swiss Ball and get ready to feel the burn the next day with this ...

Definitely one to add to the best ab workout list. According to the study, the third most-effective abdominal exercise was the simple crunch, but on a medicine or balance ball. Lie on the ball with ...