Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge.

Football is a game of skill and talent, but many do not realise the intense training and fitness nuances that it takes for ...

The State Journal will recognize the accomplishments of five gymnastics athletes from our coverage area each week.

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

Combining cutting-edge technology with stylish design, these smartwatches offer real-time health tracking, fitness monitoring ...

The No. 17-ranked University of Arkansas gymnastics team dropped a close dual meet at No. 12 Auburn on Friday, scoring 196.25 to the Tigers' 196.7 at Neville Arena in Auburn, Ala.

CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale ...

If you have flat feet, also known as fallen or collapsed arches, you’re far from alone. “The majority of the population ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Incorporating yoga into daily routines can aid fertility by reducing stress, improving circulation, and enhancing overall ...