Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

Football is a game of skill and talent, but many do not realise the intense training and fitness nuances that it takes for players of all abilities to continue playing at the top of their game.

The State Journal will recognize the accomplishments of five gymnastics athletes from our coverage area each week.

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

Combining cutting-edge technology with stylish design, these smartwatches offer real-time health tracking, fitness monitoring ...

The No. 17-ranked University of Arkansas gymnastics team dropped a close dual meet at No. 12 Auburn on Friday, scoring 196.25 to the Tigers' 196.7 at Neville Arena in Auburn, Ala.

CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale ...

If you have flat feet, also known as fallen or collapsed arches, you’re far from alone. “The majority of the population ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Incorporating yoga into daily routines can aid fertility by reducing stress, improving circulation, and enhancing overall ...