While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

Football is a game of skill and talent, but many do not realise the intense training and fitness nuances that it takes for ...

The State Journal will recognize the accomplishments of five gymnastics athletes from our coverage area each week.

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

Combining cutting-edge technology with stylish design, these smartwatches offer real-time health tracking, fitness monitoring ...

The No. 17-ranked University of Arkansas gymnastics team dropped a close dual meet at No. 12 Auburn on Friday, scoring 196.25 to the Tigers' 196.7 at Neville Arena in Auburn, Ala.

CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale ...

If you have flat feet, also known as fallen or collapsed arches, you’re far from alone. “The majority of the population ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

The five best pilates moves to do at home for a strong and toned waist, according to an expert - Nathalie Errandonea shares ...