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Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

The No. 17-ranked University of Arkansas gymnastics team dropped a close dual meet at No. 12 Auburn on Friday, scoring 196.25 to the Tigers' 196.7 at Neville Arena in Auburn, Ala.

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The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an ...

Boost your body strength and balance with this quick, under 20-minute routine. Simple and effective exercises you can do from the comfort of your home.

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...