As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Because muscle mass begins to decline in most people during their 30s, geriatricians say the best way to preserve ... side in each direction. For balance-specific exercises, it’s particularly ...

Strong calf muscles can improve your: Flexibility Posture Balance They also help lower your risk of injuries. To get your calf muscles in shape, here are some exercises you can try. Calf raises ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...

There are limitless options these days, but the best exercise ... can be a great way to improve your physical and mental health. And, experts say, this simple exercise can help combat some forms ...

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

It’s best to begin with a few minutes a day and work your way up. It takes time to develop these muscles and even more time to see results. If you do these exercises too intensely, you could ...

Lacking balance ... stretching to improve flexibility, an aerobic activity increasing the heart rate and strength training with weights or resistance bands. For balance-specific exercises, it ...

Aerobic activities like brisk walking, swimming or cycling can improve heart ... clearly won’t be your best option. Consider what you enjoy, do you prefer to exercise inside or outside?