Women's Health12h
What Is Barre Class All About—And Is It Actually An Effective Workout?
In addition to building strength, this full-body workout also develops agility ... even without a bar. Here are the best at-home barre workouts to sweat and move when you want: There's a lot ...
Want to age like Jennifer Lopez, get her toned body? Health coach shares what to do: ‘Don’t be afraid of weights’
Jennifer Lopez, 55, maintains her toned body by doing resistance training exercises at the gym. A health coach shared how you can age like her in a new video.
No, not sit-ups — trainer shares these 6 exercises to blast your core in just 12 minutes
Use this as a standalone workout or as an ab finisher!