Jennifer Lopez, 55, maintains her toned body by doing resistance training exercises at the gym. A health coach shared how you can age like her in a new video.

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home to mimic a CrossFit workout. With just your body weight and a few ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

To score the $3,000 in savings that come with the Syedee Home Gym Station, you should visit Walmart as soon as possible.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...