Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

Marianne Faithfull dies aged 78: Mick Jagger leads tributes to 'wonderful' singer, actress and sixties icon Dave Ramsey warns ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

HIIT workout with no equipment. For more workouts and programs, check out my app ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But ...

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

“I’m a big fan of exercises that are core-focused, but work multiple muscle groups simultaneously with a HIIT component for added calorie burn,” she says. Ahead, find the best ab workouts to ...