Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...

Often the sweetest meal of the day, breakfast can include stacks of pancakes, muffins or heaping bowls of cereal. Before all ...

Best protein cereal for a nutritional breakfast - Start your day on a strong note with a protein-packed cereal that offers ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of the pre-packaged foods ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray matter, better cognition and a body mass index in the healthy range. Whole grains, packed with ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...