Experts weigh on what to know about starting the day the healthy way—and the three breakfast mistakes we should all avoid.

Eat a diet rich in fiber One of the best ways to restore gut health after antibiotics is by consuming plenty of fiber, “particularly prebiotic soluble fermentable fibers from fruits, vegetables, and ...

When it comes to cold and flu season, it really matters what foods you eat. “Eating a well-balanced diet will help improve ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...

Revolutionary study shows how added sugar ages you faster, adding years to your biological clock, but scientists discover a ...

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