3 ultra-processed foods these nutrition experts never buy—and the healthy alternatives they eat instead
Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.
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The All-Time Best Cereals from Childhood, Ranked
Often the sweetest meal of the day, breakfast can include stacks of pancakes, muffins or heaping bowls of cereal. Before all ...
The 9 Best High-Protein Breakfasts, According to Dietitians
A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...
What is the healthiest cereal? Dietitians share their favorites
This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...
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31 High-Fiber Foods to Boost Your Gut Health
High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...
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Which 4 cereals are best for your brain — and the ones to avoid, according to experts
wheat and oat cereals and increased gray matter, better cognition and a body mass index in the healthy range. Whole grains, packed with fiber, B vitamins, vitamin E and other nutrients ...
7 Easy Breakfast Upgrades To Give You More Energy All Day
Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests aiming to eat breakfast within one to two hours of waking to fuel your day. But ...