A leading cardiologist has shared the meals he eats every day to keep his heart healthy, and explained how they can lower ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.

Preventing heart disease through diet If you knew you could have stopped that balsamic vinegar from splattering on your favorite white shirt, would you have done something to prevent it from happening ...

Anti-inflammatory foods contain antioxidants, polyphenols and fibre which naturally combat inflammation. It's not all about ...

Fiber helps reduce cholesterol and improves blood flow, making it key in managing blood pressure. Try beans, oats, and vegetables. Healthy meal ideas: Breakfast - Scrambled eggs with spinach and ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Your heart deserves the best possible care, and you’re the one who can give it the best by following a heart-healthy ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

DEAR MAYO CLINIC: We hear a lot about "heart-healthy" diets, but the guidance seems to ... such as a heart attack or a stroke. One of my best tips is to start adjusting your lifestyle little ...

From moving your body a bit more to cutting back on salt, even small but steady changes can improve heart health.