Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

A leading cardiologist has shared the meals he eats every day to keep his heart healthy, and explained how they can lower ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.

Data has shown that a sardine-enriched diet may improve insulin sensitivity and reduce insulin resistance. Tofu is another fantastic heart-healthy protein option for people with diabetes ...

Walnuts are packed with nutrients and promise benefits, including a lower risk of cardiovascular disease and strokes, and ...

Anti-inflammatory foods contain antioxidants, polyphenols and fibre which naturally combat inflammation. It's not all about ...

When it comes to heart disease prevention, it takes making subtle changes for a healthier lifestyle, including eating a heart-friendly diet ... based foods for a healthy heart.

Your heart deserves the best possible care, and you’re the one who can give it the best by following a heart-healthy ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Try beans, oats, and vegetables. Healthy meal ideas: Breakfast - Scrambled eggs with spinach and avocado. Lunch - Veggie and salmon grain bowl. Dinner - Greek marinated shrimp over brown rice.

DEAR MAYO CLINIC: We hear a lot about "heart-healthy" diets, but the guidance seems to ... such as a heart attack or a stroke. One of my best tips is to start adjusting your lifestyle little ...