Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

New year, new Pilates iteration: just when you thought you'd seen them all, there really are more ways to practice the ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

India Reynolds, fresh from her time in the Love Island All-Stars villa, has revealed just how much preparation goes into ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Are you looking for a fun and effective way to lose weight and strengthen your core? Floor Pilates exercises might be just ...

From remote training to TikTok-inspired wall Pilates, the latest fitness trends are about convenience, technology, and mental wellbeing.

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

Trucordia has acquired the insurance business of Rusty Healy Insurance Agency, based in Madison, Mississippi. "We are excited ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.