Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Every beginner wall Pilates class will look different. But generally speaking, most beginner workouts will include ...

A quick Google of ‘reformer Pilates’ may reveal machines that resemble torture contraptions, but take it from a longtime ...

No. 4 hurts so good. The post Who Needs A Pilates Class? Here Are 6 Pilates Board Workouts To Try At Home first appeared on ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a ...

Though you might have seen fancy pilates studios, intimidating reformer machines and complex ... of NRG Barrebody for her tips on the best moves to do at home. She recommended five exercises ...

India Reynolds, fresh from her time in the Love Island All-Stars villa, has revealed just how much preparation goes into ...

then strength training is probably your best bet. Likewise, if your goal is to run a marathon, you will get more specific benefits from running. The cost and availability of reformer pilates make it ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...