The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes ...

Best home gym equipment in 2025 to stay fit at home, including treadmills, exercise bikes, multi gym sets, and more for ...

When an experienced person uses a rowing machine, it’s almost a thing of beauty—a continuous rhythm, their whole body moving ...

While stuck in the middle of a heatwave, few people are going to want to venture outside for their exercise. With this ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Crunch Fitness today announces the opening of Crunch Portsmouth in Portsmouth, Virginia. The $5 million, 40,000-square-foot ...

A sauna mimics the effects of light exercise by raising your heart rate and boosting circulation, similar to a brief cardio session ... while other members of the ES Best Shopping team needed ...

The best cardio workout is whatever you’ll do ... traffic. I’m sticking with indoor cycling for my recommendation here, but if you love taking your bike to the streets, by all means enjoy!) ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...

We're all busy, and despite our best intentions it's not always ... don't sleep on the cardio benefits of an indoor walking session. "Indoor walking is a solid form of cardio that should never ...