A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, ...

You can include kettlebell swings in pretty much any strength and conditioning workout, and these variations should keep you motivated while teaching you and your muscles a new skill. Challenging your ...

If you were struggling with knee pain, I share exactly how I recovered from knee pain without surgery. Whether you’re dealing with Jumpers‘s knee or general knee discomfort these exercises and ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

Physiotherapist and founder of The Swiss Touch Laura Wilson shares five expert ways to help reduce knee pain while walking and a 10-minute routine to strengthen the muscles around your knees. The ...

Push your front foot and step back to starting position. Bend your left knee slightly and step your right leg forward, placing the heel on the floor. Flex the toes of your right foot towards the ...

“As a unilateral [single-limb] exercise, it’s excellent for building strength and stability at the hip, knee and foot, helping to correct severe muscular imbalances while also incorporating a ...

“The machine looks intimidating, but again — every exercise is focused on a controlled range of motion,” said Benhaim. According to Hirsch-Solomon, reformer Pilates is joint-friendly and helps improve ...

I’ll be honest, there aren’t many lower-body exercises for which I would choose even the best resistance bands ... Lateral walks Monster walks Knee drives Clamshells. The guys don’t provide ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

But the “militaristic precision” of Pilates, as Times contributor Jackie Snow describes it in our recent guide to the best Pilates studios in L.A., is exactly what makes the exercise such an ...