Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

These jicama fries are a low carb alternative to fries made with potatoes.

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Craving crispy, flavorful, and keto-friendly grilled chicken wings? Look no further! This quick and easy recipe delivers ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

The Super Bowl is a great chance to get all of your friends over and stick seem beers into the fridge to prepare to watch the ...

Our weekly science newsletter, Examine, has been running a miniseries of deep dives on the evidence-based pillars of good ...

Weight loss, more especially low-carb dieting, has always been a challenge many undertake to keep up with. Sometimes, the metabolism slows down, and it leads to severe energy crashes and cravings.

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

Here's a list of low-sodium snacks to choose from. Opt for a handful of almonds, walnuts and other nuts with some seeds, ensuring they are unsalted. These nutrient-dense snacks can beat hunger ...