Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Craving crispy, flavorful, and keto-friendly grilled chicken wings? Look no further! This quick and easy recipe delivers ...

Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly. The ...

Dietitians explain what to look for when buying a healthy bread, and suggest 9 of the healthiest breads you can buy that ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

"Berries are a very common 'low carb' fruit, but the truth is, fruit (and other whole foods) provide complex ... and phytochemicals that help us feel our best by supporting our gut health and ...

Generally, it’s best to save your sparse daily carb allowance for nutrient-rich fruits, vegetables, legumes, and grains. When you’re on a low carb diet, eating nutrient-rich foods can help ...

The Super Bowl is a great chance to get all of your friends over and stick seem beers into the fridge to prepare to watch the ...

Carbohydrate loading, more commonly known as carb loading ... Bananas are a low-fibre choice.’ Try to avoid eating too many fibrous foods in the two days before a marathon to avoid cramps ...