In the world of meditation, sleepiness can be a common roadblock, especially for beginners. Ajahn Brahm, a renowned bhikkhu, meditation teacher, and author, approaches this with a combination of ...

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

Mindfulness-based interventions and meditation are currently the most researched spiritual practices. They can produce ...