During deep sleep, growth hormone production peaks, repairing muscle tissue damaged during exercise. At the same time, stress ...

Jennifer Aniston is a dedicated actress and even at the age of 55 she has managed to stay relevant. While some become lenient ...

Try fitting in a HIIT workout on a day you feel a little tired, and see if it helps you feel more energized. Listening to your body is key to determining what works best for you. So, how do you ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

It took me years to become a morning workout person. For most of my early 20s, I went to the gym in the evening, usually ...

Alex Rodriguez's girlfriend Jaclyn Cordeiro shows fitness dedication with early morning gym workout in winter ... all over seeking to achieve the best possible fitness level.

In an interview with HT Lifestyle, Nagarjuna gave an inside look into his diet, daily habits and workout routine, which keep ...

McRae's fitness regimen starts first thing in the morning, followed by some time for ... of weightlifting), designed to kick your ass in a good way — but if you're looking for a challenge ...

Dr Punam Krishan has also issued a health warning to those who experience nausea and headaches saying 'get checked' ...

GET in great shape this JanYOUary without having to flex your finances. Whether you prefer to exercise at home or want to meet up with others outdoors, there’s a free fitness option for you. Get ...

What happens in your body when you drink ghee mixed with warm water daily in the morning? Check out the amazing medicinal ...