The TV personality, author and podcaster is on a mission to empower us all to build resilience through daily habits.

Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I ...

Unless you’re a morning person who gets enough rest, it isn’t natural to jump out of bed firing on all cylinders. Yet research shows that, in the morning hours, our minds are most primed for ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

A bundle of energy and optimism, Shakira frequently lights up our TV screens offering easy-to-follow advice and inspiration ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

A 2020 study published in Neurology and funded by the National Institute on Aging found that healthy lifestyle ...

With the calendar turning to a new year, most of us start looking at resolutions and goals. And statistically, most of us ...

During deep sleep, growth hormone production peaks, repairing muscle tissue damaged during exercise. At the same time, stress ...

Think you start your mornings early? See the intense workout routine Mark Wahlberg finishes before the sun has even risen.

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so.