Despite efforts to get us to eat less sugar, our intake remains much too high. This week the UK government announced that pre ...

Oat milk is a perfect substitute for cow's milk in lattes, and can often stand in for dairy when cooking; however, it isn't ideal for every recipe.

The debate between almond milk and oat milk has intensified in recent years as plant-based alternatives have grown in ...

Plus, milk chocolate has more added sugars than dark—about 15 grams per ounce. An ounce of 70 percent dark has about 7 grams ...

Highlights: 7 Irresistible Chillas that you can incorporate into your breakfast One besan chilla has almost 7.86g of ...

When it comes to buying our breakfast cereal, we often opt for our favourites. But, it might not be the best option for our ...

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

Whether it's for health reasons or preference, many people avoid cow's milk. The good news is there are plenty of ...

EVERY household has its own kitchen staples. From cereal in the morning to pasta for dinner, there are some items that you ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Soymilk USDA FoodData Central. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D. U.S. Department of Agriculture. Oat Milk USDA FoodData Central.