Movement of any duration can trigger the release of endorphins—your body’s natural mood boosters—and synovial fluid that can ...

Download this music from iTunes: <a href=" ► Join my website <a href=" 1 Hour of Amazing Peaceful Music for Yoga and Pilates Classes, Yoga Poses and Yoga Flow, with Chilling Zen Sounds and Asian ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a ...

Wintery runs are made all the more bearable with thick, hardwearing gym leggings – like Alo Yoga’s AirLift leggings – whereas ...

Described as the UK's "best paint and wine night", Paint Vine's motto is: "Drink. Paint. Just don’t drink the paint." Learn ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

Boston Bruins defenseman Charlie McAvoy’s wife Kiley showed fans that she isn’t going to let pregnancy slow her down.

Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.