Pilates is the gift that keeps on giving. A trend that caught fire last year and, thankfully, isn’t going anywhere: Yoga Den has snagged the title of Best Pilates Studio. The teachers are top-tier, ...

Movement of any duration can trigger the release of endorphins—your body’s natural mood boosters—and synovial fluid that can ...

Download this music from iTunes: <a href=" ► Join my website <a href=" 1 Hour of Amazing Peaceful Music for Yoga and Pilates Classes, Yoga Poses and Yoga Flow, with Chilling Zen Sounds and Asian ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a ...

Wintery runs are made all the more bearable with thick, hardwearing gym leggings – like Alo Yoga’s AirLift leggings – whereas ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

Boston Bruins defenseman Charlie McAvoy’s wife Kiley showed fans that she isn’t going to let pregnancy slow her down.

Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

We tested ereaders from Kobo, Amazon, Boox and more to see which one is the best overall, along with a budget pick and the best one with page-turn buttons. If you’ve ever been derailed from an ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...