Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

" Wrist weights can also stay on for a whole Pilates /weight class, so they're a really efficient way to workout. They're a ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Learn whether walking or Pilates is the better option for burning belly fat. Explore their unique benefits, calorie-burning ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

With the rapidly-expanding wellness market said to be worth four times more than the global pharmaceutical industry, waste no ...