We’ve Tested Home Gym Equipment for Years—This Is the Best of the Best
To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of options for ourselves as part of SELF’s Home Fitness ...
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The Menopause Symptom I Didn't See Coming and How I Got Through It
I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...
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Are Resistance Bands All You Need for At-Home Workouts?
Also known as mini loop bands, hip bands, workout bands, or booty bands, resistance bands all serve the same purpose: to ...
Eager to mix up your Pilates sessions this year? A coach shares the 7 best Pilates exercises for arms she does herself
Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a ...
5 Best Alternatives to the Barbell Bench Press That Still Deliver Huge Chest Gains
Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...
The Best Home Workout Items For Older Folks, According To A Physical Therapist
It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...
You should be doing these hamstring stretches every day – here’s why
“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...