Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

Nutritionist Grace Macena, known on social media for promoting a macro-based eating approach and long-term weight loss, ...

Located on MacArthur Boulevard in Oklahoma City, this place is a testament to the saying “one man’s trash is another man’s treasure.” As you walk in, you’re hit with that distinctive thrift store ...

Tampa’s culinary scene has a secret weapon, and it’s serving up some of the most mouthwatering steaks this side of the ...

Laura Henshaw and Steph Claire Smith are the game-changers who disrupted the fitness industry by building a community with ...

A doctor at a local cancer institute hopes to do more clinical studies to see if lab findings apply to actual patients. Read more at straitstimes.com.

As smartwatches do more, they become complicated and demanding. A new Pebble smartwatch could buck the trend and shake up the industry.

Here are 7 of the best gym exercises specifically aimed at reducing chest fat by building muscle in the chest area.

State lawmakers this week took a step that they hope will ensure more protections for people working in health care.

AUSTIN (KXAN) — The Kyle Police Department announced it was recently awarded a mental health grant totaling $188,280.

(iSeeCars)Tree sap can be a stubborn and sticky substance on your car’s exterior. If left untreated, it can harden, attract ...