Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Drop by just about any gym in America, and you're likely to see a steady parade of dudes walking right past the best cardio ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

A mum has shed more than three stone with the help of a cheap exercise machine she uses before the school run. Lisa Haycock had spent years battling with her weight, a struggle that left her suffering ...

January is arguably one of the best times of year to invest in home gym equipment, with many of our favourite brands cutting their prices. And right now, the Sperax Walking Pad is a tidy 30% off at ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Learn all about essential oils for energy when it comes to being ready to tackle morning workouts, according to an expert.