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The best five-minute exercises for a stronger core
A weak core can leave you open to lower back pain, poor balance and poor posture. Personal trainers reveal the best quick exercises to strengthen yours now ...
Pilates shoulder bridges are a cult-favourite move for stabilising your hips and glutes - I tried them every day for a week and, wow
As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a ...
5 Best Airplane Stretches for Long-Haul Flights
Avoid stiffness and joint pain on long flights with these five expert-recommended airplane stretches you can do in your seat.
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What are the best golf stretches to do before a round?
What are the best stretches to do before your round? A few GOLF Top 100 Teachers share their best tips for getting loose.
The 7 Best Bodyweight Moves for Full-Body Strength at Any Age
Build full-body strength at any age with these seven expert-recommended bodyweight exercises. No equipment needed—just your own body.