Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

When you’re injured, you may need to skip a workout or two, impeding your progress. So to prevent injury and to get the best results over ... your chin and your chest, and you don’t want ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...