Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

This PUSH WORKOUT for Chest/Shoulders/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels. Full workout and a lot of top tips explained to help you throughout the ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

From lightweight armbands to elite chest straps, these are the best heart rate monitors for tracking your pulse during ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...

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